story behind pour some sugar on may meme

Not only does increased sugar intake increase cardiovascular risk, but it can also increase risk of stroke ( 10). High-sugar diets have been associated with an increased risk of many diseases, including heart disease, the number one cause of death worldwide ( 8, 10, 11).Įvidence suggests that high-sugar diets can lead to obesity and inflammation as well as high triglycerides, blood sugar, and blood pressure levels - all of which are risk factors for heart disease ( 12).Īdditionally, consuming too much sugar, especially from sugar-sweetened drinks, has been linked to atherosclerosis, a disease characterized by fatty, artery-clogging deposits ( 13).Ī study in over 25,877 adults found that individuals who consumed more added sugar had a greater risk of developing heart disease and coronary complications compared to individuals who consumed less added sugar ( 10). SummaryĬonsuming too much added sugar, especially from sugary beverages, increases your risk of weight gain and can lead to visceral fat accumulation.Ģ. Research shows that consuming sugary beverages is associated with weight gain and increased risk of type 2 diabetes ( 7, 8).Īlso, drinking a lot of sugar-sweetened beverages is linked to an increased amount of visceral fat, a kind of deep belly fat associated with conditions like diabetes and heart disease ( 9). In other words, sugary beverages don’t curb your hunger, making it easy to quickly consume a high number of liquid calories. Sugar-sweetened drinks like sodas, juices, and sweet teas are loaded with fructose, a type of simple sugar.Ĭonsuming fructose increases your hunger and desire for food more than glucose, the main type of sugar found in starchy foods ( 5).Īdditionally, animal studies show that excessive fructose consumption may cause resistance to leptin, an important hormone that regulates hunger and tells your body to stop eating ( 6).

Obesity rates are rising worldwide, and evidence suggests that added sugar - often from sugar-sweetened beverages - is a major contributor to obesity ( 4).

Story behind pour some sugar on may meme